{"id":379,"date":"2013-07-18T23:03:48","date_gmt":"2013-07-18T14:03:48","guid":{"rendered":"http:\/\/teuchisoba-nagayuki.jp\/?p=379"},"modified":"2014-10-26T17:53:59","modified_gmt":"2014-10-26T08:53:59","slug":"%e5%a4%aa%e9%99%bd%e3%81%ae%e3%81%9f%e3%81%be%e3%81%94%e3%81%a3%e3%81%a6%e9%a3%9f%e3%81%b9%e3%81%a6%e3%81%bf%e3%81%9f%e3%81%84%e3%81%aa%ef%bc%81%ef%bc%81%ef%bc%88%e3%83%9e%e3%83%b3%e3%82%b4%e3%83%bc","status":"publish","type":"post","link":"https:\/\/teuchisoba-nagayuki.jp\/?p=379","title":{"rendered":"\u592a\u967d\u306e\u305f\u307e\u3054\u3063\u3066\u98df\u3079\u3066\u307f\u305f\u3044\u306a\uff01\uff01\uff08\u30de\u30f3\u30b4\u30fc\uff09\u5317\u677e\u6238\u3000\u305d\u3070"},"content":{"rendered":"<p><a href=\"https:\/\/teuchisoba-nagayuki.jp\/wp-content\/uploads\/2013\/07\/a1600_000052_m.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-380\" src=\"https:\/\/teuchisoba-nagayuki.jp\/wp-content\/uploads\/2013\/07\/a1600_000052_m-300x199.jpg\" alt=\"a1600_000052_m\" width=\"300\" height=\"199\" srcset=\"https:\/\/teuchisoba-nagayuki.jp\/wp-content\/uploads\/2013\/07\/a1600_000052_m-300x199.jpg 300w, https:\/\/teuchisoba-nagayuki.jp\/wp-content\/uploads\/2013\/07\/a1600_000052_m-1024x680.jpg 1024w, https:\/\/teuchisoba-nagayuki.jp\/wp-content\/uploads\/2013\/07\/a1600_000052_m-200x132.jpg 200w, https:\/\/teuchisoba-nagayuki.jp\/wp-content\/uploads\/2013\/07\/a1600_000052_m-114x75.jpg 114w, https:\/\/teuchisoba-nagayuki.jp\/wp-content\/uploads\/2013\/07\/a1600_000052_m.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div style=\"clear:both;\"><\/div>\n<p><span style=\"color: #000000; 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text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; display: inline !important; float: none;\">\u30fb<\/span>\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2<span style=\"color: #000000; font-family: sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.640625px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; display: inline !important; float: none;\">\u30fb<\/span>\u53f0\u6e7e<span style=\"color: #000000; font-family: sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.640625px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; 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float: none;\">\u30fb<\/span>\u9e7f\u5150\u5cf6<span style=\"color: #000000; font-family: sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.640625px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; display: inline !important; float: none;\">\u30fb<\/span>\u548c\u6b4c\u5c71<span style=\"color: #000000; font-family: sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.640625px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; display: inline !important; float: none;\">\u30fb<\/span>\u718a\u672c<span style=\"color: #000000; font-family: sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.640625px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; display: inline !important; float: none;\">\u3067\u4e3b\u306b\u683d\u57f9\u3055\u308c\u3066\u3044\u308b\u3002<\/span><\/p>\n<div style=\"clear:both;\"><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000; font-family: sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.640625px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; display: inline !important; float: none;\">\u679c\u5b9f\u306f\u7cfb\u7d71\u306b\u3088\u3063\u3066\u9577\u30553-25\u30bb\u30f3\u30c1\u3001\u5e451.5-15\u30bb\u30f3\u30c1\u3068\u5927\u304d\u3055\u306b\u958b\u304d\u304c\u3042\u308a\u3001\u305d\u306e\u5f62\u306f\u5e83\u5375\u5f62\u3068\u3082\u52fe\u7389\u5f62\u3068\u3082\u8a55\u3055\u308c\u308b\u3002\u679c\u76ae\u306f\u7dd1\u8272\u304b\u3089\u9ec4\u8272\u3001\u6843\u7d05\u8272\u306a\u3069\u3068\u5909\u7570\u306b\u5bcc\u3080\u304c\u3001\u679c\u8089\u306f\u9ec4\u8272\u304b\u3089\u6a59\u7d05\u8272\u3067\u591a\u6c41\u3002<\/span><\/p>\n<div style=\"clear:both;\"><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000; 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text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; display: inline !important; float: none;\">\u306b\u55a9\u3048\u3089\u308c\u308b\u72ec\u5f97\u306e\u82b3\u9999\u3092\u653e\u3064\u3002\u51b7\u8535\u5eab\u3067\u4fdd\u5b58\u3059\u308b\u3068\u3001\u4f4e\u6e29\u969c\u5bb3\u3092\u8d77\u3053\u3059\u3002<\/span><\/p>\n<div style=\"clear:both;\"><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000; font-family: sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.640625px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; display: inline !important; float: none;\">\u7a2e\u3092\u907f\u3051\u3066\u5207\u308a\u5206\u3051\u3001\u751f\u98df\u3059\u308b\u307b\u304b\u3001\u30b8\u30e5\u30fc\u30b9\u3001\u7f36\u8a70\u3001\u30b8\u30e3\u30e0\u3001\u30de\u30fc\u30de\u30ec\u30fc\u30c9\u3001\u30de\u30f3\u30b4\u30fc\u30d7\u30ea\u30f3\u306a\u3069\u306b\u52a0\u5de5\u3055\u308c\u308b\u3002\u307e\u305f\u3001\u30ab\u30ec\u30fc\u306e\u85ac\u5473\u3067\u3082\u7528\u3044\u3089\u308c\u308b\u30c1\u30e3\u30c4\u30cd\u306e\u6750\u6599\u306b\u3082\u4f7f\u308f\u308c\u308b\u3002\u65ec\u306f\uff17\u6708\uff5e\uff19\u6708<\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"clear:both;\"><\/div>\n<p><span style=\"font-size: 10px;\"><a href=\"http:\/\/www.flickr.com\/photos\/weightlifting\/6064876218\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"http:\/\/farm7.static.flickr.com\/6080\/6064876218_c31d1a632d.jpg\" alt=\"\u30de\u30f3\u30b4\u30fc\" \/><\/a><br \/>\n\u30de\u30f3\u30b4\u30fc \/ HIRAOKA,Yasunobu<\/span><\/p>\n<p><strong><span style=\"font-size: medium;\">\u54c1\u7a2e<\/span><\/strong><\/p>\n<p><span style=\"font-size: medium;\">\u30a2\u30c3\u30d7\u30eb\u30de\u30f3\u30b4\u30fc\u30fb\u30fb\u30fb\u65e5\u672c\u306e\u683d\u57f9\u306e\uff19\uff16\uff05\u3092\u5360\u3081\u308b\u3002\uff08\u592a\u967d\u306e\u305f\u307e\u3054\uff09\u3082\u5165\u308a\u307e\u3059\u3002<\/span><\/p>\n<div style=\"clear:both;\"><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: medium;\">\u30ad\u30fc\u30c4\u30de\u30f3\u30b4\u30fc\u30fb\u30fb\u30fb\u30fb\u30fb<\/span><span style=\"color: #000000; 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